Elevating Care, the Latest News

Updates on the Expansion of Services at Mountainview Health & Wellness.

News

Exciting Updates on Our Health & Wellness Services

Canada’s Playground: Preventing Injuries While Enjoying Outdoor Activities.

Canada's vast landscapes beckon outdoor enthusiasts, offering a plethora of activities from hiking mountain trails to kayaking pristine lakes. However, the thrill of the outdoors can be overshadowed by the risk of injuries. Understanding the types of injuries common to various activities allows participants to take preventative measures and prioritize safety. This article explores the prevalence of outdoor activity injuries in Canada, delves into the most frequent issues encountered, and outlines key strategies to minimize risk. From choosing the right gear and technique to respecting environmental limitations and listening to your body, proactive steps ensure a safe and enjoyable outdoor experience for all.

Empowered Health: How Physiotherapy Supports Women Throughout Life in Canada.

Physiotherapy emerges as a powerful ally for Canadian women navigating the complexities of health throughout life. With a focus on promoting movement, managing pain, and improving function, physiotherapy offers a holistic approach to addressing a wide range of women's health concerns. From common issues like pelvic floor disorders and pre/postnatal care to managing chronic conditions like osteoporosis, physiotherapy empowers women to take charge of their health and achieve optimal well-being.

The Road to Recovery, the Healing Power of Ice and Physiotherapy.

Ice therapy offers a readily available and effective way to manage inflammation following an injury, but it's just the first step. For optimal recovery, consider physiotherapy. Physiotherapists create personalized programs to improve range of motion, strengthen muscles, and promote long-term healing – guiding you back to the activities you love. Learn more about physiotherapy and how Mountainview Health and Wellness can help you achieve a full recovery

Unlocking the Benefits of Kinesiology: Enhancing Movement and Function for Optimal Health

Embark on a journey to uncover the transformative benefits of kinesiology, a discipline dedicated to enhancing movement and function for optimal health. From improving athletic performance to facilitating rehabilitation and preventing injuries, kinesiology interventions offer personalized strategies tailored to individual needs. Grounded in evidence-based practice and biomechanical principles, kinesiology empowers individuals to move with confidence, vitality, and resilience, unlocking their full potential for physical well-being. Join us as we explore the multifaceted advantages of kinesiology and its profound impact on human movement and function.

Precision in Performance: The Custom FCE Advantage for Athletes and Employees.

In today's dynamic world, the importance of personalized assessments cannot be overstated. Custom Functional Capacity Evaluation (FCE) emerges as a beacon of precision, catering to the unique needs of individuals striving to reclaim their roles in both sports and the workforce. By delving into the intricacies of an individual's functional capabilities, custom FCE not only guides athletes towards optimal performance but also aids employees in safely resuming work activities. With tailored assessments, individuals can confidently navigate the path to recovery, ensuring that every step forward is rooted in precision and purpose.

The Road to Recovery: Unlocking the Healing Power of Physiotherapy

Physiotherapy stands as the cornerstone of athletic recovery, offering a pathway to healing and revitalization for athletes of all levels. From sprains and strains to more severe injuries, this specialized form of therapy not only addresses immediate pain but also facilitates long-term rehabilitation. In this sponsored article by Mountainview Health and Wellness, we delve into the profound impact of physiotherapy on sports injuries, exploring its multifaceted benefits and how it can propel athletes toward peak performance.