What is Holistic Nutrition & Health Coaching?

Holistic Nutrition & Health Coaching at Mountainview Health & Wellness is about empowering individuals to achieve optimal health and well-being through a comprehensive approach to lifestyle management. Our coaches guide you in exploring how to unlock your full potential and live your best life by integrating nutrition, exercise, sleep, and stress management into your daily routine. By addressing the interconnected aspects of health, we support you in cultivating sustainable habits that nourish your body, mind, and spirit. Through personalized guidance and support, we empower you to make informed choices that promote vitality, balance, and vitality in every aspect of your life.

Does any of this sound familiar or relate to you?

Are you looking for a well-rounded diet and lifestyle change that works for YOU, but not sure where to start?

Do you find available health information confusing or conflicting, and would like clear and unified direction to help YOU achieve YOUR goals?

Are you struggling to resolve ongoing health concerns that have been holding you back?

Are you looking for ways to better manage your busy life demands and maintain a healthier work/life balance?

Are nagging injuries or other physical challenges holding you back, or do you simply aspire to live a more fit and active lifestyle?

Are you looking to enhance your athletic performance and competitiveness?

Can you visualize and imagine?

Being Healthy and Spirited: by tackling physical and mental barriers and navigating a path to live your best life.

Feeling empowered and confident to make health and lifestyle choices that support your long-term goals.

Feeling Energized and Prepared to meet Life’s demands: Whether it’s your work life, family life, exercise routine, sport or all of the above, you are able to perform at your best, while also balancing your own health needs.

Having your health needs Acknowledged, Supported and Understood: You have found someone that listens to all of your concerns and addresses them holistically (as a whole). With compassionate support to help ‘quarterback’ your health challenges, you gain vision and clarity on how to reach your health goals.

Feeling excited about making new diet and lifestyle choices: You know how great and achieved you will feel with each and every one.

Nutritional and Health coaching plans may include can include:

Dietary analysis, Health Assessment and Recommendations
Lifestyle Education and Resources
Nutritional planning (reflecting your needs), recipes and resources.
Supplementation suggestions
Stress Reduction Management
Sleep Hygiene Practices
Aromatherapy (essential oils)
Recommendations to reduce environmental toxin and chemical exposure
Hormesis (heat or cold therapy)
Meditation practices
Compassionate support to reach your health goals and empower your soul.


Nutritional and Health Coaching offers personalized guidance and support to empower individuals in achieving their wellness goals, fostering positive lifestyle changes for lasting health and vitality.