What is Kinesiology?
Kinesiology is the study of human movement and the body mechanics behind that movement. A Kinesiologist is a health care practitioner who is well versed in the human body, health sciences and the application of various physical training methods to help with rehabilitation and improve overall health. They work to strengthen your body through active rehabilitation and other techniques to help reduce pain from old injuries and prevent new injuries from occurring while improving mobility. Exercise improves your entire body’s function and performance. Along with physical improvements, exercise causes your body to release endorphins in your brain, which are natural chemicals that can help relieve anxiety and depression. In general, Kinesiology helps you attain a deeper understanding and connection with your body in its entirety.