Elevating Care, the Latest News

Updates on the Expansion of Services at Mountainview Health & Wellness.

News

Exciting Updates on Our Health & Wellness Services

Achieving Optimal Health with Physiotherapy, Chiropractic, and Kinesiology: A Path to Wellness

Physiotherapy, chiropractic, and kinesiology provide complementary approaches to promoting overall well-being. Physiotherapy focuses on restoring function and mobility, chiropractic care aligns the body for optimal function, and kinesiology enhances movement and performance. Together, these disciplines offer a holistic approach to wellness, addressing pain, function, and movement to support a healthy lifestyle.
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Comprehensive Strategies for Injury Prevention and Wellness in Individuals Aged 40 and Above

As individuals transition into their fifth decade and beyond, the journey towards healthy aging and injury prevention takes on heightened significance. Understanding the nuanced risks associated with aging, and adopting tailored strategies to mitigate these challenges, becomes paramount. In this article, we delve into evidence-based approaches aimed at promoting wellness, preventing injuries, and fostering vitality among individuals aged 40 and above. From exercise regimens to stress management techniques, we explore the multifaceted aspects of maintaining optimal health in this dynamic phase of life. Join us as we navigate the path towards healthy aging and injury prevention, empowering individuals to embrace their later years with resilience and vitality.
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Honoring Women in Healthcare: Celebrating International Women’s Day.

In the spirit of International Women's Day, we reflect on the profound impact of women in healthcare, particularly within our own MountainView Health and Wellness Clinic. From physiotherapists aiding in the restoration of movement and function to chiropractors promoting spinal health, psychologists fostering mental well-being, and massage therapists providing therapeutic relief, our team of dedicated female professionals exemplifies excellence in their respective fields. As we honor their tireless dedication and compassionate care, we celebrate the invaluable contributions of women in shaping the landscape of healthcare, inspiring us all on our journey towards holistic wellness.
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People With Low Back Pain Exhibit Higher Trunk Muscle Activity

In a recent cross-sectional study, researchers investigated the relationship between low back pain and trunk muscle activity during various functional tasks. The study found that individuals with low back pain exhibited higher levels of trunk muscle activity and impaired postural control compared to those without back pain. These findings suggest that low back pain may be associated with altered muscle function and compensatory mechanisms, highlighting the importance of addressing muscle dysfunction in pain management and rehabilitation strategies.
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Exploring the Evolution of Physiotherapy

Explore the fascinating history of physiotherapy, from ancient healing practices to modern innovations. Discover the key figures and milestones that have shaped this vital healthcare discipline, paving the way for rehabilitation and wellness as we know it today.
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Tracing the Origins of Kinesiology: A Historical Perspective

Discover the fascinating history of kinesiology, from its ancient roots in Greek philosophy to its modern-day applications in exercise science and movement analysis. Explore the contributions of key figures and milestones that have shaped this dynamic field, paving the way for advancements in human performance and rehabilitation. Join us on a journey through time as we uncover the evolution of kinesiology and its enduring impact on our understanding of human movement and health.
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