Join an experienced kinesiologist for a class designed to tone your body, strengthen your core, challenge your cardio, improve your balance and joint mobility.

Three classes are offered:

BODY SCULPT & CARDIO
Classes by Naomi

Follow the music in this fast-paced, energetic class that incorporates a variety of high repetition exercises with light weights and bands tot one the entire body, while keeping the heart rate up to challenge your cardio throughout the class. This toning class works to improve whole-body muscular endurance, strength, balance, and coordination, while improving vital energy levels to help you take on new life’s challenges

CORE CRUNCH & DEEP STRETCH
Classes by Naomi

This class splits the first half into a high intensity core crunch that targets the mid-section of the body with high-repetition exercises using light weights, bands and body weight. The second half of the class slows down into a relaxing deep stretch to improve joint mobility throughout the body, while turning inward with deep breathing to release tensions and lower stress. This class will tone your core, improve your posture, and leave you feeling relaxed & rejuvenated.

LEGS & BURNING BOOTY
Classes by Melissa

This fun, high-energy class focuses on toning the legs and booty (glutes) using body-weight, resistance bands, and light weights. By targeting the lower body and maximally engaging the legs and glutes, this class will also help to reduce stress on an overworked back

As an introduction you are welcome to try your first class for FREE and see how you can surge your fitness and health goals to the next level!

Classes are open for anyone to participate and start
February 19, 2020. Inquire within for details!
(1 Hour Classes/ $15 per class)

To sign up or for more information:
Call: 604-544-5062
email: info@mountainviewhealth.ca
or book in person