Group Fitness Classes

Join an experienced kinesiologist for a class designed to tone your body, strengthen your core, challenge your cardio, improve your balance and joint mobility.

 

Three classes are offered:

 

BODY SCULPT & CARDIO
Classes by Naomi

 

Follow the music in this fast-paced, energetic class that incorporates a variety of high repetition exercises with light weights and bands tot one the entire body, while keeping the heart rate up to challenge your cardio throughout the class. This toning class works to improve whole-body muscular endurance, strength, balance, and coordination, while improving vital energy levels to help you take on new life’s challenges

 

CORE CRUNCH & DEEP STRETCH
Classes by Naomi

 

This class splits the first half into a high intensity core crunch that targets the mid-section of the body with high-repetition exercises using light weights, bands and body weight. The second half of the class slows down into a relaxing deep stretch to improve joint mobility throughout the body, while turning inward with deep breathing to release tensions and lower stress. This class will tone your core, improve your posture, and leave you feeling relaxed & rejuvenated.

 

LEGS & BURNING BOOTY
Classes by Melissa

 

This fun, high-energy class focuses on toning the legs and booty (glutes) using body-weight, resistance bands, and light weights. By targeting the lower body and maximally engaging the legs and glutes, this class will also help to reduce stress on an overworked back

 

As an introduction you are welcome to try your first class for FREE and see how you can surge your fitness and health goals to the next level!

 

Classes are open for anyone to participate and start
February 19, 2020. Inquire within for details!
(1 Hour Classes/ $15 per class)

To sign up or for more information:
Call: 604-544-5062
email: info@mountainviewhealth.ca
or book in person

Group Fitness Classes Schedule:

FEBRUARY:

 

Feb. 19 | 7:00 pm – 8:00pm
Body Sculpt & Cardio Class by Naomi
Feb. 20 | 7:00 pm – 8:00pm:
Legs & Burning Booty class by Melissa
Feb. 24 | 7:00 pm – 8:00pm
Body Sculpt & Cardio Class by Naomi
Feb. 26 | 7:00 pm – 8:00pm
Core Crunch & Deep Stretch Class
Feb. 27 | 7:00 pm – 8:00pm
Body Sculpt & Cardio Class by Naomi

MARCH:

 

March 2 | 7:00 pm – 8:00 pm
Body Sculpt & Cardio Class by Naomi
March 4 | 7:00 pm – 8:00 pm
Core Crunch & Deep Stretch Class by Naomi
March 5 | 7:00 pm – 8:00 pm
Legs & Burning Booty class by Melissa
March 16 | 7:00 pm – 8:00 pm
Body Sculpt & Cardio Class by Naomi
March 18 | 7:00 pm – 8:00 pm
Core Crunch & Deep Stretch Class by Naomi
March 18 | 7:00 pm – 8:00 pm
Body sculpt & Cardio Class by Naomi
March 19 | 7:00 pm – 8:00 pm
Legs & Burning Booty class by Melissa
March 23 | 7:00 pm – 8:00 pm
Body sculpt & Cardio Class by Naomi
March 25 | 7:00 pm – 8:00 pm
Core Crunch & Deep Stretch Class by Naomi
March 26 | 7:00 pm – 8:00 pm
Legs & Burning Booty class by Melissa
March 30 | 7:00 pm – 8:00 pm
Body sculpt & Cardio Class by Naomi
April 1 | 7:00 pm – 8:00 pm
Core Crunch & Deep Stretch Class by Naomi

* Excersise Variations provided in class to accomodate various fitness levels
* Bring: Water Bottle, Large Towel, Focus and Motivation

Group Fitness Classes

Cost Coverage, Insurance and Benefits

Most health insurance providers will partially or fully cover services like physiotherapy, occupational therapy, kinesiology, massage therapy, psychology, clinical counselling and acupuncture.

A portion or all of your treatment fees could be covered, depending on if you were injured in a motor vehicle accident, have a worker’s compensation claim or extended health benefits.

Call Mountainview Health and Wellness today. Our staff can help you find out what you’re covered for, which could include:

  • ICBC insurance
  • Third-party insurance
  • WCB insurance
  • Extended health benefits

We accept all major credit cards, debit and cash.

As of April 1st, ICBC has increased the number of pre-approved health services you are entitled to. What this means for you is increased care in case you are injured in a motor vehicle accident.

Call us today to find out what you’re covered for.

New Westminster: (604) 544-5062

Have any questions? Call us today!

New Westminster: (604) 544-5062

We accept insurance from most providers which includes:

green shield canada
ssc insurance
pacific blue cross
cinup
claimsecure
cowan

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Our practitioners are all licensed and registered

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Physiotherapy Association of BC (PABC)

canadian association of occupational therapists

Canadian Association of Occupational Therapists – BC (CAOT-BC)

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BC Association of Kinesiologists (BCAK)

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Registered Massage Therapists Association of BC (RMTBC)

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BC Psychological Association (BCPA)

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BC Association of Clinical Counsellors (BCACC)