What are Group Fitness Classes?

Group fitness classes are structured exercise sessions designed specifically for older adults. These classes typically involve a variety of activities aimed at improving cardiovascular health, strength, flexibility, and balance. Led by qualified instructors, senior group fitness classes may include exercises such as low-impact aerobics, strength training, stretching, and balance exercises. These classes provide a supportive and social environment where seniors can engage in physical activity, maintain their health, and enjoy the company of their peers.

BODY SCULPT & CARDIO

Follow the music in this fast-paced, energetic class that incorporates a variety of high repetition exercises with light weights and bands tot one the entire body, while keeping the heart rate up to challenge your cardio throughout the class. This toning class works to improve whole-body muscular endurance, strength, balance, and coordination, while improving vital energy levels to help you take on new life’s challenges.

LEGS & BURNING BOOTY

This fun, high-energy class focuses on toning the legs and booty (glutes) using body-weight, resistance bands, and light weights. By targeting the lower body and maximally engaging the legs and glutes, this class will also help to reduce stress on an overworked back.

CORE CRUNCH & DEEP STRETCH

This class splits the first half into a high intensity core crunch that targets the mid-section of the body with high-repetition exercises using light weights, bands and body weight. The second half of the class slows down into a relaxing deep stretch to improve joint mobility throughout the body, while turning inward with deep breathing to release tensions and lower stress. This class will tone your core, improve your posture, and leave you feeling relaxed & rejuvenated.

As an introduction you are welcome to try your first class for FREE and see how you can surge your fitness and health goals to the next level!

Group Fitness Classes Benefits can include:

Improved cardiovascular health and circulation.
Increased muscular strength and endurance, reducing the risk of falls.
Enhanced flexibility and joint mobility, promoting independence in daily activities.
Social interaction and camaraderie, fostering mental well-being and community support.
Boosted mood and self-esteem through physical activity and achievement.
Reduced risk of chronic diseases such as heart disease, diabetes, and osteoporosis.
Enhanced cognitive function and memory retention.
Opportunity for structured exercise in a safe and supportive environment.
Tailored exercises to accommodate varying fitness levels and abilities.
Improved overall quality of life and longevity.