Tag: active rehabilitation

What is Tennis Elbow? Despite its name, athletes are not the only people who develop Tennis Elbow. The painful condition that carries the name ‘Tennis Elbow’ (lateral epicondylitis) occurs primarily where the tendons of your forearm are overloaded and muscles attach to a bony bump on the outside of your elbow. Pain can also spread [...]

Don’t ignore the signs that tell you to go see a Physiotherapist!   Often people are not listening to their body when it is telling them something. When being injured in a Motor Vehicle Accident, something happened at work that caused a discomfort, you pulled something when exercising, or got injured any other way, we […]

Summer is here and the weather is nicer. Meaning, we want to get out! We are finding ourselves in Phase 3 of BC’s Restart Plan and our province has opened up a bit. This means more people are on the road. Of course we all want to enjoy the summer within the recommendations, and this […]

Kinesiology is the study of the mechanics of body movements and kinesiologists are therapists who are musculoskeletal and biomechanical health professionals. [1] Perhaps the most important role they play is to reduce the chance the likelihood of injuries occurring in the future as well as care for post injury and surgery. Kinesiologists also help restore […]