What is interval training?
Interval training involves a series of low to high intensity workouts combined with periods of rest. The high intensity phases of exercise should put you in or very close to an anaerobic state, while the recovery phases involve a lower intensity activity.
How can I benefit from interval training?
Research shows that interval training increases fitness and burns more calories in a quicker amount of time than steady state cardio such as running or cycling. Varying the intensity of exercises improves heart function, provides a cardiovascular workout, improves aerobic capacity and enables you to exercise for longer and harder.
What to expect from our Group Interval Training Program?
We offer group interval training programs at both our New Westminster and Surrey locations. Our group training sessions are approximately 1 hour and involve around 9 different exercises or stations. Class size is around 5 – 10 people which allows for plenty of attention from the trainer. We offer both drop in and packages of training sessions.
The 1st session is free!
We like to give people a chance to try out our Group Interval Training Program to see if it is something they really enjoy and would benefit from.
Call us today to learn more or book an appointment
We accept insurance from most providers which includes:
Our latest insights
COVID-19 made the world a different place which might continue for an unforeseen time. For many people this uncertainty brings extra challenges. Are you experiencing, heightened awareness, concerns, anxiety, fear or are just feeling lost? This time can be even more stressful when having a pre-existing medical condition, was in the process of rehabilitation or […]
Kinesiology is the study of the mechanics of body movements and kinesiologists are therapists who are musculoskeletal and biomechanical health professionals. [1] Perhaps the most important role they play is to reduce the chance the likelihood of injuries occurring in the future as well as care for post injury and surgery. Kinesiologists also help restore […]
1. You Are Losing Balance As you get older, it is common to lose balance or to feel dizzy. It is often caused by disturbance inside your ear. I also had these symptoms in the past and there was nothing I could do except lying down on my bed. There is a physiotherapy treatment called […]
Our practitioners are all licensed and registered
Physiotherapy Association of BC (PABC)
Canadian Association of Occupational Therapists – BC (CAOT-BC)
BC Association of Kinesiologists (BCAK)
Registered Massage Therapists Association of BC (RMTBC)
BC Psychological Association (BCPA)
BC Association of Clinical Counsellors (BCACC)