GROUP INTERVAL TRAINING PROGRAM

What is interval training?

Interval training involves a series of low to high intensity workouts combined with periods of rest. The high intensity phases of exercise should put you in or very close to an anaerobic state, while the recovery phases involve a lower intensity activity.

How can I benefit from interval training?

Research shows that interval training increases fitness and burns more calories in a quicker amount of time than steady state cardio such as running or cycling. Varying the intensity of exercises improves heart function, provides a cardiovascular workout, improves aerobic capacity and enables you to exercise for longer and harder.

What to expect from our Group Interval Training Program?

We offer group interval training programs at both our New Westminster and Surrey locations. Our group training sessions are approximately 1 hour and involve around 9 different exercises or stations. Class size is around 5 – 10 people which allows for plenty of attention from the trainer. We offer both drop in and packages of training sessions.

The 1st session is free!

We like to give people a chance to try out our Group Interval Training Program to see if it is something they really enjoy and would benefit from.

Call us today to learn more or book an appointment

group interval training program in new westminster and surrey

Cost Coverage, Insurance and Benefits

Most health insurance providers will partially or fully cover services like physiotherapy, occupational therapy, kinesiology, massage therapy, psychology, clinical counselling and acupuncture.

A portion or all of your treatment fees could be covered, depending on if you were injured in a motor vehicle accident, have a worker’s compensation claim or extended health benefits.

Call Mountainview Health and Wellness today. Our staff can help you find out what you’re covered for, which could include:

ICBC insurance
Third-party insurance
WCB insurance
Extended health benefits

We accept all major credit cards, debit and cash.

As of April 1st, ICBC has increased the number of pre-approved health services you are entitled to. What this means for you is increased care in case you are injured in a motor vehicle accident.

Call us today to find out what you’re covered for.

New Westminster: (604) 544-5062

Surrey: (604) 572-3321

Have any questions? Call us today!

New Westminster: (604) 544-5062

Surrey: (604) 572-3321

Get In Touch

We accept insurance from most providers which includes:

Our latest insights

Physiotherapy

The 10 Symptoms of Tennis Elbow

What is Tennis Elbow? Despite its name, athletes are not the only people who develop Tennis Elbow. The painful condition that carries the name ‘Tennis Elbow’ (lateral epicondylitis) occurs primarily where the tendons of your forearm are overloaded and muscles attach to a bony bump on the outside of your elbow. Pain can also spread [...]

Physiotherapy

Signs telling you to go see a physiotherapist!

Don’t ignore the signs that tell you to go see a Physiotherapist! Often people are not listening to their body when it is telling them something. When being injured in a Motor Vehicle Accident, something happened at work that caused a discomfort, you pulled something when exercising, or got injured any other way, we […]

Motor Vehicle Accident Therapy

Have you been in a Motor Vehicle Accident?

Summer is here and the weather is nicer. Meaning, we want to get out! We are finding ourselves in Phase 3 of BC’s Restart Plan and our province has opened up a bit. This means more people are on the road. Of course we all want to enjoy the summer within the recommendations, and this […]

See all news

Our practitioners are all licensed and registered

Physiotherapy Association of BC (PABC)

Canadian Association of Occupational Therapists – BC (CAOT-BC)

BC Association of Kinesiologists (BCAK)

Registered Massage Therapists Association of BC (RMTBC)

BC Psychological Association (BCPA)

BC Association of Clinical Counsellors (BCACC)